Pelvic Floor Strong is an online video exercise program designed by Alex Miller, mainly aimed at women experiencing urinary incontinence, weak pelvic floor muscles, changes after giving birth, or pelvic pain. Rather than just concentrating on Kegels—which many people tend to do incorrectly—the program promotes a more integrated method: it cover

Pelvic Floor Strong is an online video exercise program designed by Alex Miller, mainly aimed at women experiencing urinary incontinence, weak pelvic floor muscles, changes after giving birth, or pelvic pain. Rather than just concentrating on Kegels—which many people tend to do incorrectly—the program promotes a more integrated method: it cover